Bill Phillips Eating for Life

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It is never easy to lose weight. No matter how much you cut calories or exercise you do not achieve the results you wish. You try a few of the popular diets and they end up only delivering short term results. This can prove to be very frustrating, but if you do not give up on your search for the right diet plan, you will discover a truly excellent one. Those that have hung in there looking for a good diet plan may have discovered the Eating for Life concept by Bill Phillips. This is a popular diet plan that certainly can help a person lose weight due to the effect it will have on the body.

A Diet Made Simple

The basis of the diet is rather simple. Instead of eating the common three large meals a day, a person will eat six smaller meals per day. Some may wonder what is so special about such a diet since it does not seem to do anything drastic. Actually, the effect such a diet will have on the body is extremely dramatic. This type of diet will significantly increase the body’s metabolic function.


Remember, the human body is designed a certain way through years of evolution. Even though we enjoy the trappings of the modern world, our bodies are still designed in such a way that we react based our how we evolved millions of years ago. In terms of metabolism, if we go too long between meals, our metabolism will slow down. This is because the body is worried about when its next meal is coming from. Now, if the body is fed more frequently, the metabolism will be much faster which means it will naturally burn more calories in an expedited fashion.

However, it is ABSOLUTELY critical that you do not overeat with the six meals. If you are ingesting 2,000 calories with three meals a day, you will want to still maintain the 2,000 calories per day with the six smaller meals. If you go above 2,000 calories on the six meals, you will end up gaining weight which word certainly prove self-defeating.

How is Eating for Life Unique?

One aspect of the Eating for Life diet that is different than other diet plans is that it involves eating meals that are 50% carbs and 40% proteins. The remaining 10% would, obviously, be fats. As such, this is considered a very low fat diet. This seemingly bucks the trends found in common modern diets which stress a low amount of carbs and a higher content of fat. Actually, carbs are not so bad as this diet shows as long as they are healthy carbs and not the junk food carbs that are notorious for packing on weight.

The other unique benefit of the Eating for Life Diet is that it is only used 6 days a week. The 7th day can be a complete cheat day that you eat whatever you want. Since you are revving up your metabolism the other days of the week, the cheat day will not really impact you in a negative manner.