Say Yes to Carbs
It’s very important to know and understand how foods are broken down. Always make sure to eat a variety of food for a healthy diet. Carbohydrates are your body’s main energy source. There are plenty of diets that work in helping you learn how to make the right portions of food. There are two different types of carbs, so please don’t get confused, when people tell you to do away with them, because they are important. Complex carbs are included in legumes, grains and starchy vegetables (potatoes, peas, and corn). While simple carbs (sugars) are mostly found in fruits and milk, and of course sweets (i.e. candy). You really want to get a lot of the complex carbs (especially whole grains and beans) and from the simple side, eat more fruits!
May 22nd, 2010 at 5:26 pm
Man I’ll no doubt come to your blog again, this stuff rocks.