Real Housewives of Atlanta Diet And Workout Program!
If you have been watching the Real Housewives of Atlanta this season, then you will have noticed that there is an episode toward the beginning of the season where housewife Nene Leakes and Lisa Wu-Hartwell are running in their neighborhood. While Lisa looks to be in the best shape of her life, Nene is barely keeping up, though she is not ashamed to admit that she likes to eat which is the reason why she is a 10 and not an 8! We also see moments of Sheree’s workout routine which involves a personal trainer who helps her to do an extensive strength training and weight lifting regimen that keeps her, as she would say, “looking like a hot 20 year old”. Well, maybe she doesn’t look 20, but she definitely looks great! So what can we learn from these housewives? Well the importance of exercise! As Lisa so greatly exemplified, it is important to keep cardio as an important part of one’s daily routine. If you don’t like runnning outdoors and would prefer to be watching the Real Housewives while working out, try getting a Nordic Track.
But we also learn from Sheree the importance of strength training. This sort of workout ensures that your muscles are toned and that you look great in whatever it is that you decide to put on! If you’d like to try something different, get yourself a Tony Little Gazelle, or some free weights and get started building your muscle mass today. There are no guarantees that you will look like Sheree after your workout, but you will begin to look your personal best!
Tags: weight loss regimens
January 30th, 2010 at 5:51 am
Hey, found your site by accident doing a search on Ask but I will definitely be returning. As for your post… I agree with a lot of what you’re saying here but wouldn’t it be just as easy to figure out another way to go about it? I mean why mess with your quality of life if you don’t have to?
April 29th, 2010 at 2:03 pm
That was a brilliant read,Maybe I will sign up to your rss.
May 27th, 2010 at 6:48 pm
Hello, let’s just not be so hard on ourselves. We can be healthy in so many ways!