Just Breathe
Taking some personal time out to meditate may just be exactly what you need. Human relaxation techniques and deep breathing exercises, such as yoga are great, especially if you are detoxifying the body. It’s not a great idea to do hard core exercise while cleansing the body, which is precisely why subtle, yet effective yoga moves are the way to go! Think about meditating the next time someone makes you angry. Did you know that angry people are at least 3 times more likely to suffer from a heart attack, versus those who remain cool, calm, and collected? Learn how to channel your energies, for a better, healthier you!
May 19th, 2010 at 5:52 pm
A close friend of mine died of a Heart Attack, his heart condition is caused by him being so obese..:`