How to Maintain Lasting Weight Loss
Recently I heard the results of some new research study where a healthy diet combined with regular exercise was found to be beneficial in maintaining the weight lost during dieting. My first thought was to say DUH. How do you maintain that fabulous new body you’ve acquired from using one of the major diet programs? The answer is very simple, eat less and exercise more.
Hey, maybe I should publish my own research study. Talk about stating the obvious.