5 Muscle Killing Mistakes (Part 4)
The 4th muscle killing mistake is dehydration or thirst. Here is a shocking statistic for you. Your muscles are 75% water! Yep, it’s true however most people do not drink enough. Here’s a formula for you to use to determine your capacity for water intake.
Take your weight and divide it by 2. This number represents the total number of ounces you should be drinking. If you are working out, add another 17 - 25 ounces on those days.
Tags: drink water, water consumption