5 Muscle - Killing Mistakes (Part 2 of 5)
Here we go with part 2 of 5. I do hope you enjoyed part 1.
#2 Too much cardio
For men, research shows that extended aerobic training (treadmill etc.) has an opposite effect. Rather than burn fat, it causes you to burn muscle as well. The simple solution here is to do your aerobic exercises in short bursts rathan than extending over a long period of time.
Get ready becauase Part 3 is coming soon!