5 Muscle - Killing Mistakes (Part 1 of 5)
Here is the challenge. You put in all the blood, sweat and tears yet you see little if any results. In the next few posts, I’m going to outline 5 mistakes most people make when looking to increase their muscles.
# 1 Doing too many isolation exercises
Isolation moves are great but you must also include a few basic exercises to your workout mix. The basic moves really allow multiple muscles to work together, thereby increasing testosterone levels. The simple way to fix this is to make sure that at least 40 - 50% of the exercising you do works more than one muscle.
Part 2 is coming shortly! 