Mental Tricks to Cut Your Food Cravings
Tuesday, May 20th, 2008I was reading an article that I thought I’d share from today. It gave a more in depth discussion of these ideas however you’ll get enough here to get started. Now, I have to admit that the 3 steps they gave to stop cut food cravings are a bit unusual.
#1 Pinch Yourself - I know how it sounds but according to this article, if you pinch your nostrils or your earlobes for 10 seconds, your hunger pangs will subside.
#2 Use 100-Watt Light Bulbs - This one is easy. Dim lights make you eat more and brighter lights make you eat less. Don’t believe it? Visit your favorite resturant and then tell me what you think.
#3 Think Healthy Not Thin - The idea here is that you will become more successful as it relates to long term weight loss by chaning your focus. Don’t be diet minded rather be health minded.
There you have it, 3 easy ways to trick your mind into thinking your not as hungry as you might have thought.