Archive for August, 2009

Count Down To School, Count Down To Weight Loss

Wednesday, August 19th, 2009

As you begin counting down the days back to school for you or your kids, begin counting down the pounds as well! You don’t have to feel bad if you missed your summer weight loss goals, because it’s always a great time to lose weight. I have to admit that I kind of fell off of the wagon myself, but that just means I have to get back on it. I plan on getting on a healthy meal plan and will begin running everyday on my new treadmill. I know that I will look great in no time, and so can you!

Burn Calories for Back to School

Thursday, August 13th, 2009

This summer has flown by, and thank goodness because it has been one of the hottest summers we’ve had in a long long time. But for those of you who have not reached your weight loss goals for this summer, it’s not too late! You still have time to get rid of extra pounds even before your kids go back to school for the fall. AllĀ  you need is a good treadmill and a good meal plan like Medifast!