Healthy nutrition and regular exercise can help prevent type 2 diabetes, reduce the risk of heart disease and cancer and increase the chances that your child will never have to worry about obesity. All this without any side effects or dramatic costs, and nutrition and exercise are available to every family. I am a firm believer that parents must help kids make smart, healthy choices at home and at school.
Many of my loyal readers may not know this but my wife recently had a baby. It’s a funny thing that happens when you become a parent. All of a sudden you become very aware of any information that might aide your child in growing up to be a healthy and happy citizen. Well, I came across a great little flyer that talked about two simple words that would improve your child’s life in the short term and over the long haul. Those words are…Nutrition and Exercise! Simple words but can mean the difference between fighting childhood obesity and diabetes or allowing those diseases to overtake our children. For more info about how you can help your child, visit http://www.squaremeals.org
While you may not see “the Donald” as a health expert, you might be quite surprised if you take a closer look. Despite what you may think of the man, it is clear that he knows a ton about investing. And, what you don’t realize is that he spends a substantial amount of money to doctors and nutrition experts to ensure he remains healthy. Now, you may say, “well I don’t have that kind of cash to throw out the window on doctors”. Well, there is an old saying that would sum up my response and that is, “if you don’t invest your money to stay healthy, you’ll surely spend it trying to get well.”