Hello everyone,
Sorry I have not posted in a few days. Recenly I came down with a terrible cold that has had me flat on my back for the last few days. No matter, I am on my way back to good health. I trust each of you had a Miracle Merry Christmas and did not eat too much!
Merry Christmas to you and your family. It has been my pleasure to write this blog and I am looking foward to a new year filled with new and exciting discoveries in the area of weight loss and dieting. If your Christmas wish is focused on being better and becoming more in the new year, then you’ll love what we have in store for you.
Have a Miracle Christmas! : )
If you have not already done so, you should really consider selecting a diet program recommended through this blog and website. Here are two that actually live up to the hype. The first is the Medifast Diet program. Bottom line this works. The other program is the Zone Diet plan. This one works as well and as an added benefit allows many of your favorite foods to be included in the menu. Stop trying to make it on your own. Help is available via these proven weight loss programs.
The secret to droping those last 10 pounds for good is simple and will only take me a few sentences to explain. It is not what you eat rather it is how much you eat. Eat in moderation and eat more often. Eat smaller meals more often and eat small portions. Simple effective fat triming idea.
Want a simple weight loss tip? Sorry but I don’t have one today but I do have a tip that may trick you and your friends that you have lost between 5 and 10 pounds almost instantly. Here is the tip. For women, wear heels. Heels will make you look taller than you really are thereby proportioning the body in a fashioning the body so it appears leaner. For men, wear your belt higher on your waist. By doing this, you will make yourself also appear slightly taller thereby elongating the torso.
We all know it’s true right? If I were to ask anyone on the street, how much exercise should an average person reasonably get in a given week, I can virtually assure you that most if not all would respond with the following or something similar.
3 days a week at least 30 minutes
What does that mean. It means that we are not ignorant about what to do we simply lack the motivation to actually exercise. The problem is that there are so many reasons why we can’t exercise and no one has ever told us is that all we need is one reason why we should. With the advent of home gyms like the bowflex tc6000 treadclimber more and more people are achieving thier workout goals. Do you get tired walking up stairs or carrying groceries from the car into the house? If so, perhaps you should consider your own in home exercise machine.
Sometimes on the quest to trim those unwanted pounds we mistakenly ignore clear signs that it is not our eating habits that is causing us to keep adding those pounds. I have a question for you. Are you taking any medication? If so, do you know what the side effects of that medication? If not, here is what you may not know. Very often many of the medications we are taking have side effects that cause bloating or weight gain. Check with your doctor to ensure your medication does not have any of these unwanted side effects.
Many Americans today are concerned about thier health. Turn on any television station and you’ll see reports of everything from obesity on the rise to diabetes and other health issues stemming from poor eating habits. Here is my recent list of the top 11 things you should never eat.
1. hot dogs 2. diet sodas 3. pork 4. sodas 5. margarine 6. artificial sweetners 7. shell fish
There you have them, the top seven foods you should never eat to protect yourself from sickness, disease and ecessive weight gain.
Want a simply yet effective way to determine if your colon needs a good flushing? Consider this, if you have tried everything to lose weight but can’t seem to shed those last few pounds then you may have more than a simple “fat” problem. You may infact actually have an impacted colon which may require a colon cleansing product like dual action cleanse. Increase your energy and feel clean from the inside out with this amazing product. Many people are not aware of the damaging effects an impacted colon can have on the body.
If you are tired of going on a crash diet to lose weight before an event or to fit into some outift then you will love this. Often people wonder how they can cut their risk of regaining lost weight in half. The answer is fairly simple. If you want to reduce the chance that you will regain the weight, focus on long term lifestyle changes rather than fad diets. Make diet, exercise and healthy living a true life change versus an instant attempt to achieve a short term goal.